Do you like to end fights quickly and dropping your opponent in the first round? The following exercises will give you blistering knockout power that will make Manny Pacquiao proud of you. Punching power is not generated by brute force alone, to be able to punch effectively and explosively you need to understand the basic body mechanics that affect your punching power. The power of your punch travels from your feet to your hips , to your shoulder, then out your knuckles. Of course, you would want to transfer as much force to your target’s face rather than wasting it away.The key to transferring explosive knockout power is turning on total body stiffness at that precise moment where you land the strike. Stuart McGill, Professor of Spine Biomechanics, dubbed this super stiffness.
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