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Brandon Vera's Workout For UFC 105
1 CommentsPosted by Jon M. on November 2, 2009 under UFC WorkoutBrandon Vera's Workout For UFC 105 in preparation for his bout against Randy Couture. This is the first of the two workouts that Coach Doug Balzarini has for the Filipino UFC Fighter. Do you think you can handle Brandon's MMA Workout?... more. -
Exercise Of The Week : Sledge Hammer Drill For Rotational Strength
0 CommentsPosted by Jon M. on October 24, 2009 under UFC WorkoutMark Munoz Hammering Away On the Tire Building Rotational Strength. ... more.

