A Great Conditioning Workout worthy of a UFC Champion. This is Brandon “The Truth” Vera’s conditioning circuit for UFC 105. According to the description from theAlliance Gym Channel this workout is 1 hour and 1 minute long. It is a series of workouts consisting of a variety of ladder agility drills, rope pulling, tire flipping , medicine ball burpees, and weighted walking.
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MMA Conditioning
Wanderlei Silva gives anaerobic training a whole new spin by actually eliminating air passage from his nose and if that wasn’t hard enough he further limited the intake of air with a snorkel. This workout will make your body crave for oxygen and will definitely tire you a lot faster. Don’t try this without supervision because you could totally pass out while doing this. This shows you how crazy Wanderlei’s conditioning is. But do you need to block your nose with a tape and breathe through a snorkel to enjoy this workout?? no. You could totally copy the workout he does but tone it down a bit to a more doable routine.
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