Brandon Vera's Workout For UFC 105 in preparation for his bout against Randy Couture. This is the first of the two workouts that Coach Doug Balzarini has for the Filipino UFC Fighter. Do you think you can handle Brandon's MMA Workout?... more.

Wanderlei Silva gives anaerobic mma conditioning a whole new spin by actually eliminating air passage from his nose and if that wasn't hard enough he further limited the intake of air with a snorkel. This workout will make your body crave for oxygen and will definitely tire you a lot faster.... more.

Wanderlei Silva's strength and conditioning coach Rafael Alejarra walks you through the importance of having training plan. Rafael Alejarra is very technical when it comes to training his athletes and you could see it in this video how he uses measurable data to gauge the level of conditioning of the mma fighters in his camp.... more.