Burt Richardson walks you through the different drills and exercises that you could perform with the Bubba Grappling Dummy. You could also read the review of this grappling dummy . The Bubba Dummy is handcrafted and engineered to be as realistic as possible. Bubba II is prepared for full-power strikes, jointlocks, and chokes, and he [...]... more.

A Grappling Dummy is a great companion to an mma workout whether at home or at the gym. There are thre common types of grappling dummies out there with its own pros and cons. In this post the three types of dummies are reviewed to help you pick the right dummy suited for your needs.... more.