Wanderlei Silva gives anaerobic mma conditioning a whole new spin by actually eliminating air passage from his nose and if that wasn't hard enough he further limited the intake of air with a snorkel. This workout will make your body crave for oxygen and will definitely tire you a lot faster.... more.

An MMA workout would not be complete without some heavy bag training. This is the first part in battleshape's heavy bag training series... more.

With Great Power Comes Easy Steps to dominate your competition. Can you handle the power?... more.

Correct Punching Technique is crucial to delivery of power shots. Are you punching from the right stance?... more.

The 411 on acquiring your devastating hammer fists Brock Lesnar Style... more.