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Get MMA Tips From the Pros and Help Typhoon Victims

by Jon M.

the Filipino-American Mixed Martial Arts Community organized a series of Martial Arts seminars featuring prominent Fighters and Instructors of Philippine descent, from various martial arts disciplines in an effort to raise relief funds for the victims of Typhoon Ondoy and Typhoon Parma in the Philippines.

The Secret Behind Fedor's Punching Power Revealed

by Jon M.

Discover the secret behind Fedor’s knockout punching power. Learn how to throw a punch the combat sambo way and watch your opponent go down like flies. Find out if your strong enough to wield this power.

Interview With Jim Smith, CSCS – Author of Combat Core

by Jon M.

I recently had a chance to sit down with Jim Smith, CSCS of the Diesel Crew and the author of Combat Core. I was able to get the low down on his new product and talk to him about what “real” core strength is all about. Jon: Jim, First off, thanks for the interview. What [...]

5 Reasons Why Heavy Bag Workouts Are Legendary

by Jon M.

An MMA workout would not be complete without some heavy bag training. This is the first part in battleshape’s heavy bag training series

Increase Punching Power in 3 Easy Workouts

by Jon M.

With Great Power Comes Easy Steps to dominate your competition. Can you handle the power?

Brock Lesnar's Caveman Training

by Jon M.

Brock’s Intense Training as he prepares for his UFC debut.

How To Execute The Perfect Punching Technique

by Jon M.

Correct Punching Technique is crucial to delivery of power shots. Are you punching from the right stance?

Smashing it Like Brock Lesnar – Brock Lesnar Workout Routine

by Jon M.

The 411 on acquiring your devastating hammer fists Brock Lesnar Style

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