Tacfit Commando is the hot new fitness system by world-renowned fitness expert Scott Sonnon. This is one of the most innovative bodyweight workout system that I’ve ever seen. I’ve been following Coach Scott Sonnon’s work since I started doing Flow-Fit, a series of body weight exercises that’s designed to develop your freedom of movement and also gain functional strength in the process. Sonnon’s system is focused more on developing functional strength rather than the aesthetic aspect of bodybuilding. In a nutshell, you can expect to develop a body that is fit to do anything you please rather than a body that is just “pretty”. After all, Tacfit Commando is the same workout that Israeli Special Forces are doing right now. Sonnon’s system usually involve little to no equipment allowing you to perform the workouts anywhere you want. He has literally taken body weight exercises to the next level and lets you workout areas of your body that no other workouts can help you develop.