Archive for the ‘MMA Strength Training’ Category

• 5 Reasons Why Heavy Bag Workouts Are Legendary

  0 CommentsPosted by Jon M. on September 21, 2009 under MMA Strength Training
  An MMA workout would not be complete without some heavy bag training. This is the first part in battleshape's heavy bag training series... more.

• Increase Punching Power in 3 Easy Workouts

  1 CommentsPosted by Jon M. on September 10, 2009 under MMA Strength Training
  With Great Power Comes Easy Steps to dominate your competition. Can you handle the power?... more.

• Smashing it Like Brock Lesnar

  0 CommentsPosted by Jon M. on August 29, 2009 under MMA Strength Training
  The 411 on acquiring your devastating hammer fists Brock Lesnar Style... more.