MMA Workout » MMA Conditioning http://battleshape.com The Ultimate MMA Training Guide Tue, 09 Feb 2010 20:23:08 +0000 http://wordpress.org/?v=2.9 en hourly 1 The Importance of Planning Your Conditioning Program http://battleshape.com/the-importance-of-planning-your-conditioning-program http://battleshape.com/the-importance-of-planning-your-conditioning-program#comments Mon, 26 Oct 2009 08:39:34 +0000 Jon M. http://battleshape.com/?p=285

Wanderlei Silva’s strength and conditioning coach Rafael Alejarra walks you through the importance of having training plan. Rafael Alejarra is very technical when it comes to training his athletes and you could see it in this video how he uses measurable data to gauge the level of conditioning of the mma fighters in his camp.

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