Archive for the ‘MMA Conditioning’ Category

• The Importance of Planning Your Conditioning Program

  0 CommentsPosted by Jon M. on October 26, 2009 under MMA Conditioning
  Wanderlei Silva's strength and conditioning coach Rafael Alejarra walks you through the importance of having training plan. Rafael Alejarra is very technical when it comes to training his athletes and you could see it in this video how he uses measurable data to gauge the level of conditioning of the mma fighters in his camp.... more.