Grab Your MMA Training Guide

And Get One Step Closer to Getting In Fighting Form

Subscribe To Our Newsletter Now and Grab Your FREE 12 Day MMA Conditioning Newsletter and Bodyweight Conditioning Circuit

  • Custom Widget 1

    This widget is completely customizable and can be controlled via the Widgets Panel in Admin → Appearance → Widgets → Feature Box Column 1

  • Custom Widget 2

    This widget is completely customizable and can be controlled via the Widgets Panel in Admin → Appearance → Widgets → Feature Box Column 2

  • Custom Widget 3

    This widget is completely customizable and can be controlled via the Widgets Panel in Admin → Appearance → Widgets → Feature Box Column 3

Tacfit Commando Review – Are You Tough Enough For The Military?

by Jon M. on February 9, 2010

Tacfit Commando is the hot new fitness system by world-renowned fitness expert Scott Sonnon. This is one of the most innovative bodyweight workout system that I’ve ever seen. I’ve been following Coach Scott Sonnon’s work since I started doing Flow-Fit, a series of body weight exercises that’s designed to develop your freedom of movement and also gain functional strength in the process. Sonnon’s system is focused more on developing functional strength rather than the aesthetic aspect of bodybuilding. In a nutshell, you can expect to develop a body that is fit to do anything you please rather than a body that is just “pretty”. After all, Tacfit Commando is the same workout that Israeli Special Forces are doing right now. Sonnon’s system usually involve little to no equipment allowing you to perform the workouts anywhere you want. He has literally taken body weight exercises to the next level and lets you workout areas of your body that no other workouts can help you develop.

Check Out Tacfit Commando

Read More

5 Things To Consider Before Choosing An MMA Gym

by Jon M.

So you’ve decided to live like a champion and enroll in an MMA Gym.  Martial Arts Schools come in different setups. Most schools are specialized in only one area like Muay Thai or Brazilian Jiu-Jitsu, but nowadays there are some that offer both or most of fighting styles at the same time. Before you commit [...]

Training With Bubba Dummy

by Jon M.

Burt Richardson walks you through the different drills and exercises that you could perform with the Bubba Grappling Dummy. You could also read the review of this grappling dummy . The Bubba Dummy is handcrafted and engineered to be as realistic as possible. Bubba II is prepared for full-power strikes, jointlocks, and chokes, and he [...]

Grappling Dummy Review

by Jon M.

A Grappling Dummy is a great companion to an mma workout whether at home or at the gym. There are thre common types of grappling dummies out there with its own pros and cons. In this post the three types of dummies are reviewed to help you pick the right dummy suited for your needs.

Tito Ortiz Conditioning Workout For UFC 106

by Jon M.

Tito Ortiz workout for UFC 106 was his first time to do it again after a year off of the octagon. Although he lost his fight against Forrest he still showed that he is a great athlete despite the injuries and surgeries that he had during the year. Check out his conditioning workout.

How To Throw A Paralyzing Leg Kick

by Jon M.

Take Out Your Opponent’s Leg with one leg kick. Find out the hidden weakness of the human leg and gain an unfair advantage over your next fight.

Brandon Vera’s Workout For UFC 105

by Jon M.

Brandon Vera’s Workout For UFC 105 in preparation for his bout against Randy Couture. This is the first of the two workouts that Coach Doug Balzarini has for the Filipino UFC Fighter. Do you think you can handle Brandon’s MMA Workout?

Wanderlei Silva’s Extreme Conditioning Workout

by Jon M.

Wanderlei Silva gives anaerobic mma conditioning a whole new spin by actually eliminating air passage from his nose and if that wasn’t hard enough he further limited the intake of air with a snorkel. This workout will make your body crave for oxygen and will definitely tire you a lot faster.

The Importance of Planning Your Conditioning Program

by Jon M.

Wanderlei Silva’s strength and conditioning coach Rafael Alejarra walks you through the importance of having training plan. Rafael Alejarra is very technical when it comes to training his athletes and you could see it in this video how he uses measurable data to gauge the level of conditioning of the mma fighters in his camp.

Exercise Of The Week : Sledge Hammer Drill For Rotational Strength

by Jon M.

Mark Munoz Hammering Away On the Tire Building Rotational Strength.

← Previous Entries

Grab Your MMA Training Guide

And Get One Step Closer to Getting In Fighting Form

Subscribe To Our Newsletter Now and Grab Your FREE 12 Day MMA Conditioning Newsletter and Bodyweight Conditioning Circuit