MMA Workout

Tacfit Commando is the hot new fitness system by world-renowned fitness expert Scott Sonnon. This is one of the most innovative bodyweight workout system that I've ever seen. I've been following Coach Scott Sonnon's work since I started doing Flow-Fit, a series of body weight exercises that's designed to develop your freedom of movement and also gain functional strength in the process. Sonnon's sy... more.

Burt Richardson walks you through the different drills and exercises that you could perform with the Bubba Grappling Dummy. You could also read the review of this grappling dummy . The Bubba Dummy is handcrafted and engineered to be as realistic as possible. Bubba II is prepared for full-power strikes, jointlocks, and chokes, and he will even stand, with a little support, for throws and takedowns.... more.

Grappling Dummies are awesome pieces of equipment that you could add to your home gym. Currently I see about three types of grappling dummies circulating around the market. The following are the three common types of grappling dummy in the market today. 1. UFC Throwing Dummy UFC Camo 100 lbs Grappling Dummy Basically it's like a heavy bag that can stand on its own. You can even substitute th... more.

Deconditioning is really a bitch. Having a monstrous conditioning is not permanent and it gradually decreases as you stop or decrease your training. You could feel the effects of deconditioning as fast as one week or within four weeks. But being laid off for a year, and doing nothing according to Tito, must have taken a toll on his conditioning and we all know what happened to him at UFC 106.  Th... more.

Paralysis by leg kick? That sounds a lot like a top secret kung fu move that only the bearded masters know of.  At the end of this post, you will discover the weakness of the human leg that you could totally take advantage of and shock your next opponent. A recent study done by the cool guys over at Damage Control MMA showed that there is a smarter and more efficient way of throwing a leg kick. ... more.

A Great Conditioning Workout worthy of a UFC Champion. This is Brandon "The Truth" Vera's conditioning circuit for UFC 105. According to the description from the Alliance Gym Channel  this workout is 1 hour and 1 minute long. It is a series of workouts consisting of a variety of ladder agility drills, rope pulling, tire flipping , medicine ball burpees, and weighted walking. If this was to go ... more.

Wanderlei Silva gives anaerobic training a whole new spin by actually eliminating air passage from his nose and if that wasn't hard enough he further limited the intake of air with a snorkel. This workout will make your body crave for oxygen and will definitely tire you a lot faster. Don't try this without supervision because you could totally pass out while doing this.  This shows you how craz... more.

Wanderlei Silva's strength and conditioning coach Rafael Alejarra walks you through the importance of having training plan. Rafael Alejarra is very technical when it comes to training his athletes and you could see it in this video how he uses measurable data to gauge the level of conditioning of the mma fighters in his camp. ... more.

Mark Munoz Hammering Away On the Tire Building Rotational Strength.... more.

How Many times can you say that you learned a killer fighting technique but you were able to help relieve human suffering at the same time? Once? Twice? Perhaps Never. Because usually when you practice your martial arts you make yourself better at fighting and inflicting more pain to your next opponent. About a month ago a powerful force much more fiendish than Fedor's punching power struck th... more.